Adult Dance Classes
About the Classes
At Metrowest Dance Academy we believe that dance is as good for the mind as it is for the body. Learning new steps boosts memory, sharpens coordination, and keeps the brain active and engaged. It is never too late to start dancing!
Our adult classes provide a welcoming space to move, learn, and develop new or rekindle old dance skills. With classes in ballet and tap, our experienced faculty will help you build strength, confidence, and technique while being part of a supportive community.
Adult classes are taught in 8 or 10 week sessions through the year.
Session 2: January 7 – March 19
Sign up for the whole session or drop in for $20 a class.
Beginner Ballet – New
Thursdays, 5:30-6:30pm
Always wanted to try ballet—or return after time away? Our Adult Beginner Ballet class is designed for adults with little to no experience, offering a supportive environment to build strength, flexibility, and confidence. Classes focus on fundamental ballet technique at a comfortable pace, starting at the barre and moving to center work. Please wear comfortable clothing you can move in, and ballet shoes are required.
Ballet – Session 2
Wednesdays, 8:30-9:45 AM
Adults of all ages and experience are welcome. The focus is on alignment, coordination, and building overall fitness while enjoying the artistry of dancing to music. This class is for dancers new to ballet and also benefits those with more experience looking to improve their technique and find a way back into ballet.
Beginner Tap – Session 2
Thursdays, 6:40-7:25 PM
Learn the fundamentals of tap in a relaxed, encouraging environment, building step by step as the weeks go on. With lively, varied music and a fun and challenging routine to finish the class, you’ll leave feeling energized and accomplished. Tap shoes are required—and bring your curiosity and a sense of fun!
A welcoming space to develop new or rekindle old dance skills, in ballet and tap.
“Adult tap class is truly the highlight of my week. I tapped as a child, took a 30+ year hiatus, and now I’m back at the shuffles and buffalos, living my best life. Ms. Séarlait is an awesome instructor, patient, encouraging, and attentive to the pace of the class. She makes sure everyone feels comfortable, even if we’re a little slower to catch on. The company is fantastic, the tapping keeps improving, and those 45 minutes feel like the perfect “me time.” I highly recommend checking out a class if you’re curious, you won’t regret it.”
Lindsay S.
